So this entry won't be about a recipe specifically, but more about what you can do with those little scraps and extras you have from the meals you've cooked. Some of these things you may be throwing away without even thinking twice about it. I'm a bit weird about trashing food that hasn't gone bad, even if it is something as seemingly useless as the ends of onions and carrots, the last one or two tortillas in the package, or the carcass of a chicken you carved and have eaten. Here's a few of the little things you can do with your bits and pieces that can save you a few dollars and inspire you to get creative and take charge of your food!
Chicken Stock. We all buy chicken broth or stock at the store for an array of dishes, and if you buy the cartons of stock, then you know one carton costs you anywhere between $2.50 and $3.50. Here's how you can make up to $15 worth of stock basically for free: Save the scraps. The trimmings off chicken breasts, the bones of your cooked chicken, the neck out of the whole chicken cavity, the ends of your onions, those funny little middle cloves of garlic, ends of carrots, ends of celery, veggies that aren't super fresh anymore, woody stems of mushrooms and asparagus, the aromatic vegetables you use to stuff a whole chicken... basically any thing you trim off or have left over of these vegetables and chicken- you can clean them up (the veggies) and add to a collective resealable bag in the freezer. When you get 2 or 3 gallon bags full, put them all in a stock pot, cover with a generous amount of water, add some salt and pepper, and boil for a couple of hours (once it has cooled, refrigerate overnight, strain and skim off solids and fat, and freeze or use). It beats the flavor of store bought stock, you can portion it out and freeze it to use when you need it, and it is such a great way to add flavor to dishes instead of using water. The best part? It is made totally of ingredients that you would have thrown in the trash.
Roll ups. I always buy flour tortillas for tacos or some other Mexican dish and it seems I always have 1 or 2 left in the bag. It's never enough to make another dish with but I don't want to let them go bad. I will whip up a little ranch flavored dressing (mayo, sour cream, onion powder, garlic powder, salt, and dried dill) and spread it on, add some turkey lunch meat, and a slice of cheddar cheese. It's fewer calories than making a sandwich, you can eat it with one hand while you do something else, you're using up that last tortilla, and it's a little different than that boring old sandwich you've eaten a million times. This is a concept you can do SO many things with, so get creative!
Bread crumbs. Your bread got a little stale or you have just the "butts" left. It isn't exactly sandwich material anymore but it isn't trash either! Cut them into squares, toast them in the oven, whiz them up in the food processor, and store in an airtight bag or container for a week or two. You can even create your own seasoned varieties with some dried herbs and spices. They will be ready for your next meatloaf, meatballs, pepper/mushroom filling, oven fried chicken, or crunchy topping for fish. Why buy bread crumbs when you can make them for free!?
Casseroles. You have some extra taco meat or baked chicken left from dinner last night but you either won't have a chance to eat it before it goes south or you just don't want it to lose freshness. Make a casserole, cover, and freeze! There are so many things you can do with extra cooked meat and veggies to keep from wasting them. For example: Leftover taco seasoned ground beef can make a great Mexican lasagna. Layer in a baking dish with an arrangement of tortillas, refried beans, olives, cheese, tomatoes, and/or cooked onions and peppers. Cover with plastic wrap and freeze it. You can thaw it out, bake it, and top with fresh lettuce, tomatoes, avocado, sour cream, and salsa! If you have leftover cooked chicken, you can assemble a chicken spaghetti, a chicken and rice casserole, or any other casserole you love with your chicken, cover, and freeze. It's dinner that's ready and waiting for a busy night when you don't have time to cook and it is much better than the frozen stuff from the store.
Soups. You can take your leftovers and freeze to have on standby for your favorite soup recipes. It really is just a matter of transferring it from the Tupperware to the zip lock bag and popping in the freezer. Not only are you saving the couple of dollars from going in the trash now, you are saving another few dollars later by not having to use up new ingredients in your soup!
Frozen herbs. Fresh cilantro, parsley, basil and so many others add such a fresh flavor to your dishes that make their cost WELL worth it. It seems you always have more in the bunch than you actually need in a 2 or 3 day period of time before they have wilted on you. If you have an ice tray, you can chop these herbs while they are still fresh, sprinkle into the compartments of the tray, drizzle with a little bit of olive oil, and freeze until you need them. You have portioned herbs ready for your sauces and soups!
It only takes a little bit of time and effort to use tricks like these to stretch your grocery dollars and cut food waste. You may be surprised how easily these things can become part of your kitchen routine and just how much money you can save!